Archive for the ‘War Stories’ Category

April 29th, 1975

Monday, December 31st, 2007

Early on a cold Saturday morning this past January, I went out alone for a run on the Western States trail near my home. I wanted to recon the area between Green Gate and the Auburn Lake Trails aid station with the intent of spending some time on Main Bar Trail (Map). I wasn’t completely familiar with the trails and the terrain, but as I parked at the trailhead, I met two other runners who were heading out in the same general direction. They offered to show me where I wanted to go.

As we ran, I noticed one of them was wearing socks with a USMC logo, so I asked him about them. He told me he got them at the Marine Corps Marathon and since I had just run that marathon a few weeks before, the conversation took off. He turned out to be Ken Crouse, husband of Ellen Crouse. (Ellen was the race director for the 2007 Run On The Sly.)

It turned out both Ken and I were Marines about a decade apart, him during Vietnam and me during peace. Since his experience was much more exciting than mine, I was interested to hear about it. I have said before that I think trail runners tend to have unusual depth of character. Over the course of a couple miles I learned that this trail runner was actually one of the very last Marines out of Vietnam when Saigon fell on April 29th of 1975. He explained how a small group of Marines provided cover for the helicopter landing area.

In keeping with Marine Corps custom, some of those courageous Marines were rewarded for their bravery by being thrust into an even worse situation. They were actually left “stranded” in Vietnam. The helicopters performing the evacuations were getting pounded by so much enemy fire, they eventually didn’t come back at all.

An American reporter named Roy Rowan was one of the people evacuated that day so long ago. In 2000 he returned to Vietnam to retrace his steps. In an article that appeared in Fortune Magazine, Rowan described what he saw that day by writing:

For the next 15 hours on that sweltering April 29, 1975, lumbering Sikorsky helicopters packed with evacuees shuttled back and forth from the embassy roof and the parking lot at Tan Son Nhut air base to a U.S. Navy flotilla cruising off the coast.

When I finally reached the air base on the western edge of the city, pillars of black rose from the hangars. Seconds later, a tremendous explosion shook the ground as a North Vietnamese shell hit the terminal building where we were supposed to await our turn to fly out.

Hundreds of U.S. flak-jacketed Marines, lying prone on the ground, ringed the helicopter pad. They were hard to see because their camouflaged uniforms blended with the tropical greenery. I almost tripped on a rifle barrel poking out from under a bush as I raced for one of the Sikorsky Sea Stallions, its ramp down and its rotors slashing the air impatiently.

Young Ken Crouse was amongst those Marines performing similar duties at the American Embassy. You can read his own words here. He was evacuated aboard one of the very last helicopters. He told me it probably wasn’t the last helicopter to lift off from Vietnam, but it was definitely one of the last three.

When the helicopters quit returning, a small group of Marines from the Can Tho Detachment was stranded. They worked their way to the coast, got boats, and transported themselves out to the fleet. I had never heard about this before, which is kind of unusual among Marines. Usually stories like this become legend in the Corps. Maybe it has just taken this long for the story to be told.

The last two casualties of the Vietnam War were both Marines assigned to the embassy security detachment who had been detailed to provide security at the Tan Son Nhut air base. At about 4 AM, a rocket landed between Lance Corporal Darwin L. Judge and Corporal Charles McMahon. Their bodies were not recovered from Vietnam until 1976. Lance Corporal Judge was a classmate with Crouse at Marine Security Guard School in Virginia.

Nowadays, Crouse resides in Northern California. He has run the Western States 100 Mile Endurance run, and he occasionally provides comments to online running forums, usually signing on under some variation of the screen name “Saigon 1975”. 

Fast-forward almost a full year… to last week when I attended the funeral of a 37 year old Sheriff’s Deputy who was killed in Sacramento on December 19th. The Sheriff’s deputy had something in common with Crouse. He was there in Saigon on April 29th, 1975. At five years old, Vu Nguyen was loaded on an American helicopter by US Marines and evacuated out of the country to a ship off the coast along with his seven brothers and sisters.

There were a lot of people evacuated that day. The thing that caused me to think about Nguyen and Crouse in such a connected way was this: During the funeral, several of the speakers made a point to mention that the helicopter that evacuated young Vu Nguyen did not return to Saigon again after it landed aboard the ship. It had taken so much incoming fire as it left Saigon that it could not return, leaving those Marines Crouse told me about to fend for themselves.

In the years that followed, Nguyen lived his life in a way that honored the courageous sacrifices made by those Marines on April 29th, 1975. He graduated from California State University with a bachelor’s degree in criminal justice. Then he graduated from the Sacramento County Sheriff’s Academy, with the distinction of being the most outstanding recruit in his class.

There are traditionally four awards given at the police academy graduation. They are Best Overall Academic Score, Best Overall Range Score, Most Inspirational Cadet, and Outstanding Cadet. Nguyen received three of the four, including Best Overall Academic Score, Most Inspirational Cadet, and Outstanding Cadet. In Marine-speak, Nguyen was the “Honor Man”.

On December 19th, 2007, Nguyen made a vehicle stop on a gangster he recognized. The driver fled on foot and Nguyen gave chase. During the foot pursuit, Nguyen was shot in the neck. He died from that wound.
 
At the funeral, Sacramento County Sheriff’s Chief Deputy Mark Iwasa said this about him: “Honor… For some, it is something you do… For others, it is something you say… For Detective Vu Nguyen, it was simply who he was.”

Sheriff John McGinness said this: “In an instant, his valor cost him his life.”

By the grace of God and a few United States Marines Vu Nguyen escaped from Vietnam with his life. And then he willingly gave that life in service to the citizens of the United States.

Every man dies. Not every man truly lives.

It all struck me hard.

Slideshow Tribute 

Ken Crouse’s Story

Video from Saigon 

If you cared enough to read all that, read this.

One Down, One to Go

Thursday, January 18th, 2007

I finished my first term paper… it was for a class on Internet Technology so I wrote it on Blogs. Thanks to the internet, I turned it in and got an email response from the instructor the next morning. She liked it. Now I have another term paper due in two weeks. It will be a comparison of Off-shoring in the manufacturing industries to hiring immigrant labor on our own shores. My initial thesis is that Off-Shoring in the manufacturing industries is ethically inferior hiring immigrant labor within our own border, even if that immigrant labor is illegal aliens. I intend to prove that Off Shoring in manufacturing is simply a way to create unregulated sweatshops with peasant laborers in foreign countries. If anyone reads this and has thoughts, they would be appreciated, whether you agree or disagree….

Meanwhile, it has been daggone cold around here… coldest period in 18 years. I remember that last one well. I was in the academy. The other morning I got up to go running and it was less than ten degrees. I threw another log on the fire and went back to bed for a couple hours. When I finally got going, it was a whopping 30 degrees! That’s frigid for mid-day in California!

Here are a couple pictures of our pond:

 

 

 

 

 

 

 

 

 

Later as it started to thaw:

Training Plan

Saturday, December 16th, 2006

I have a plan. At least I think I have a plan. But it is going to make me run five days per week instead of the four days per week I just wrote that I would run until June. The weekly mileage is going to be huge, for me. See the plan here.

Obstacles on the Horizon: I may be completely wasting my time even dreaming about running a 50K. Just about two days ago, the Chief o’ Police himself asked me point blank if I would “go anywhere he asked me to go”. It was his way of asking if he had a crappy job that needed to be done, would I do it. Of course I said yes. What else is a Marine going to say? I heard later, from someone else who was in the room when the Chief asked me, that the Chief and his Deputy Chief’s may have had a little thing going where they were debating who should be reassigned where… one of them made the comment that they could ask me to do any of the jobs and I would do it without a problem because I had been a Marine. So we will see what new job I am getting… Too be honest, I think it is a little like Christmas, getting reassigned to a new unknown adventure…

Media Boy: But the reason this could corrupt my running dreams is that it could be a reassignment to the Media Relations Sergeant. Which is a killer job, on call 24 hours a day 365 days per year… just waiting by the phone with your hair combed perfectly. It would completely prohibit me from being able to go running very far from the house. I would be bummed about that. The flip side of it is that the job is amazing training for thinking on your feet and seeing how the Chief of Police thinks through situations. So plenty of people who have had it have become very successful.

Intel: The job I want the most is the Criminal Intelligence Sergeant. It basically has the responsibility of assessing threat potential for serious criminals known to be in the region, providing dignitary protection for dignitaries, and working with allied agencies on major projects. It has a lot of responsibility. It’s the type of job that I would want just too darn much to actually get. It is also on call 24 hrs a day 365 days a year but there is more flexibility. It’s the kind of job where there is an expectation that you will remain super fit. So I could say I was responding from a training run in the middle of nowhere and it would be no problem.

Crime Prevention: The job that I will most likely get, (my gut feeling) is a rather undesireable position that involves working with the City Buildings department, and other city departments, to act as a voice for the police department on major construction projects. It’s essentially Crime Prevention Sergenat, but it is called called Crime Prevention Through Environmental Design. I guess it is a lot of writing, and glad handing. It’s about working to ensure that it is harder for criminals to commit crime in the City of Sacramento. For example, it might mean making a developer add more lighting in their parking lots. It is something guys continue to do as consultants well after they retire. The bad thing about this job is that it is just pretty boring when you compare it to the adventure of most police jobs. I won’t be getting in any vehicle pursuits, or anything like that!

The one thing the Crime Prevention Sergeant has going for it is that is has a really good track record for the person who gets it to get promoted from it. Actually, all these jobs have a good track record for that, but the Criminal Intel and the Crime Prevention positions have a super good track record of being avenues toward promotion.

Internal Affairs: There is a small chance he could be thinking of sending me to Internal Affairs. I think this is unlikely but possible. Unlikely because I don’t see where there is room for me unless one of the IA sergeants gets one of the jobs I listed above and I take their place.

So, by saying yes to the question the Chief posed, I commited the administrative equivalent of jumping out of an airplane over unknown territory. I’ll let you now where I land.

Semper Fi

Soapbox

Thursday, November 23rd, 2006

 

I don’t usually get seriously political in my discussions, but we just visited Washington DC and it seemed everybody there was “outwardly political” so they may have had some influence on me. We visited the Jefferson Memorial and the Lincoln Memorial, and I found them both extremely interesting. Afterward, thinking about the various displays and what they said about each man, I was struck by a realization. Jefferson, a democrat, had a lot to say about freeing the slaves but he actually did very little of substance that helped free the slaves. Lincoln, a republican, said relatively little in comparison about freeing the slaves, but he did more than any other man in history. I was also struck by the criticism Lincoln had to endure in his time for actually taking action on the matter.  

Rotavirus

Sunday, November 5th, 2006

Man! Did I ever catch something horrid in the travels last week. I first noticed it the night before the marathon. I couldn’t eat much dinner. Then after dinner, my stomach sounded like fourth of July. Of course, I thought it was just nervousness, even though I felt rather relxaed overall. The next morning, shortly after the start of the marathon, I noticed that my perpetuem did not taste good too me like it usually does. None the less, I forced my self to take it in until about mile 17 when my stomach shut down, telling me that if I put any more in it, I would be throwing up by the side of the road like several others we saw right about then! I ate nothing more than two Gu’s the last ten miles of the race. After the race, the food tent was piling stuff on us and I forced myself to down a yogurt smoothie. Turns out, that may have been a wonderful thing to do… more on that in a couple seconds. My stomach was silent for a while after I downed the smoothie.

Since we could not get on the subway right after the race… there were about 60,000 people trying to go through one metro station near the finish… we went to a restuarant and sat. I had a bowl of soup and half of a baked potato. I couldn’t think of eating any more than that and I had to force myself to do the potato. The next day we flew home, and I still had no appetite. I forced myself to drink on the plane and I ate a couple small things. Same thing the next day after we got home. Then that night I awoke with a painful stomach ache and realized Erin was actually up already, in fact she was in the bathroom right then ralphing her guts out. That was when I realized I had probably been infected by some type of bio terror agent Osama released in DC to disrupt the marathon… I went to work that day but then came home early after I got the chills. I slept the whole day, waking about 3pm when Erin’s father came walking in our house with CJ from school. Apparently CJ barfed in class right before the final bell. So me, Erin, and CJ have been rotten all week. I never barfed, I just felt like I had run two marathons back to back. Erin and CJ barfed plenty.

Yesterday morning my stomach was STILL rumbling so I got on the internet to see what I could find. Turns out that YOGURT is THE ONLY THING you can eat to help yourself if you catch a rotavirus. Apparently, the yogurt cultures and other things in yogurt act as pro-biotics in the stomach, turning into hydrogen peroxide and making it hard for the virus to exists and easier for the good bacteria that you want in your stomach. It is important to note that you want yogurt which has “lactobacillus something-or-other” in it. I promptly went to the fridge, saw that the yogurt we had in there bragged about have lactobacillus in it, and scarfed a cup of it. Rumbling ceased immediately. Yesterday I ate three one cup servings of that yogurt and today I feel way better in the stomach area, although I now feel like I probably should have felt the day after the marathon – dead tired. I am thinking that I should have continued the yogurt after the marathon and I may have been able to improve my condition much sooner. I suspect the plane ride home may have been a really really really bad experience if I had not had that yogurt right after the race!

According to internet research, only 50 percent of adults who get exposed to rotavirus experience illness. It is however a much higher percentage for children. Make a note: don’t get exposed the day before you are going to run a marathon. Alcohol based hand cleaners are very effective at killing the virus immediately. It can live for days on a wet countertop.

There is a small silver lining. I dropped about five pounds! Hopefully my endurance will come back quickly. I will have a full account of the marathon up in the next day or two.

Chris

Holy Cow Pies!

Tuesday, October 17th, 2006

I guess I didn’t realize how long it had been since I did any trail running. Considering I have been taking two easy weeks in between long runs, it’s been more than a month. And my muscles are letting me know that today. Major unanticipated soreness. Tomorrow will be seriously slow.

Memorobilia

Saturday, October 14th, 2006

Recon PatchHere is a small copy of the patches I got for the Marine Corps Marathon. It is the patch from the unit Steve and I were in up in Reno, Nevada.

Chris

My Scooter

Thursday, October 12th, 2006

Across the street from where is work is a trade school for arts.  I have no idea what they are teaching these kids as I am not sure how much training it takes to be a starving artist.  But, to be a successful starving artist may take more work than I can imagine. On the street between the two buildings is the air handler exhaust from the building I work in.  So, it is a bit windy there but generally warm/cool, depending on the season.  Many of the students hang out there to smoke and practice that pinched look while pretending to starve.

I normally ride a motorcycle to work as it gets superior gas mileage and I can park 50 feet from the door.  Unfortunately, the motorcycle parking is on the street between the two buildings.  These kids (16-20 for the most part) hanging out there always makes me a little nervous.  It is just too easy to damage or vandalize the bike with some many unemployed ‘artists’ about.  To my good fortune this has not happened yet and I hope this run of luck continues.  One of my little pet peeves has always been when someone just plops themselves down on my bike with out asking first.  Honestly, would you just jump in someone convertible ‘to see what it feels like’ and expect the owner to understand?

A few weeks ago a friend of mine at work caught me at the coffee bar. He said he just saw the most amazing site.  It was very hot that day and the students were out loitering when he got to work.  When he pulled up he saw several young ladies from the school posing with my bike.  From his description it appears they were not standing next to it either.  But, he said, judging from their apparel and positioning on the bike a couple should have considered having a photographer take photos.  While I am glad I did not see this I almost wish I had.  Remember my pet peeve.

Anyway, when I wash the bike it looks good, at least to my eye.  It is much like the one shown below; .the exact same model and color, I just got the pictures from ebay. I get lots of looks while scooting about on it.  Especially since the exhaust is about all worn out and it is just about as loud as the law will allow.  I am not too sure what is going on.  Maybe it is the ‘caveman’ instincts but I have been noticing that most of the looks seem to come form rough looking men just past middle age (about my age…).  The ‘caveman thing’ is meaning “protect and defend my stuff”.  I do not seem to notice getting too many ‘looks’ from the more desirable demographic.  It could just be that my well rounded masculine physique is scaring away ‘unwanted’ attention. Oh well. 

– 

Buford

Fat Boy 3Fat Boy 2Fat Boy 1

At the Sports Scientist

Tuesday, October 10th, 2006

Oh yeah, I forgot to tell y’all about my experience with the ‘sport scientist’ on the treadmill.  After waiting an incredible amount of time (I often wonder why we bother with appointments) I was allowed in to the closet he had set up with a treadmill.   Now, we were in a hurry.  He made a few prints of foot.  Reminded of the things I did with kids when they first started to walk. Then he stuck me on this treadmill.  I first walked a little bit while he filmed. Then, he asks how fast I run, I tell him 1km for 7 minutes.  We then go from walking to 9kph in about 2 strides. I nearly shot off the end of the treadmill.  He filmed me for all of 3 minutes and said I was simple case.  Oh, if he only knew…

He said I would not away easy with him.  Yeah right, Girly man.  I explained, oh so patiently, that I was not trying to ‘get out of running’ but find a way to complete this marathon without putting myself in the hospital.  I do not have a very good track record in this regard.  A small discussion ensued about my preparation, distance, training, Vitamin I.  While not against it, he suggested that we could work on a way around vitamin I.  I am thinking why mess with success.

Anyway, it turns out the best translation to what he then told me was that that I have an effeminate gait.  Dadgummit, he said I walk like a girl!  Well not in so many words.  But it was a bit distracting. Apparently, you can draw a 1 inch wide line on the ground for 100 yards and I can walk on it with my big toe of each foot striking directly in the middle of it.  This made me think ‘jeez, if I were ever pulled over for drunk driving…’ and the song from Right said Fred “I’m too sexy” began pounding in my head.  If you though being told you walk like a girl was distracting… He suggested a few other things to me. He actually explained why this stride was anatomically incorrect and why it puts extra stress on my knees.  He told me to try standing on one foot more often to strengthen the muscles I am having trouble with.  So, you may now call me ‘Stand like a Stork’ in addition to ‘Plodding Pachyderm’.  He also suggested I spread my legs out when I walk/run.  This has been very entertaining.  Apparently, not only does it make me feel like a member of the cast of the Sopranos but it makes me look like it too.  He has also suggested inserts to help stabilize my foot.  I will pick up the inserts some time this week.  I still intend to complete the marathon without them.  Just me and Vitamin I.

Stands like a Stork
(Steve)

40KM

Monday, October 9th, 2006

Even though still sick I managed to squeak out approximately 39.5 KM yesterday.  For some reason, once I got warmed up I was the snot machine.  I looked like my 4 year old son most of the run.  I gave up blowing my nose only after I noticed the pennant streaming behind me.  Do not think I was fast either.  I managed to do it in 5:21 and some change.  That means even sick I should be able to finish the marathon in less than 6 hours.  That means, with a 1 hour gap,  I should be able to finish!  Due to being sick and lazy I did not train for this run and it really showed.  I was able to maintain out to 25km(3:00), but slowed drastically after that.  The last 5KM where the absolute worst of the entire run.  I was having visions walking the last 2km and calling it a day.  However, I did manage to keep on plodding, with more walk breaks than I wanted.

I did have a mishap when I started, which really ate up some time.  The cargo master pushed the panic button just after the 4km marker.  I think it was the burritos from the night before.  In any case I left a little personal gift in the woods at 4.25KM  Since it was both foggy and very early on a Sunday morning I was able to complete this cargo drop with out an audience.  I think I would have been able to perform a better cargo drop if I had been on a 5KM lap.  But since I was out at 4 Km on a 12 km lap I jettisoned early.  I think in preparation for the big event I practice Curtis’ hot/cold method to ensure I start with an empty cargo bay.

Besides being whooped, I managed to suffer fuselage damage again.  I am considering using some of that lubriplate stuff “Runs with Elk” AKA “Runs with Turkeys” has recommended.  I suffered a good rash where short rubbed the inside of my legs.  Reminds me of Coronado when I though using skivvies would be unmanly.  That time there was plenty of sand and salt to rub away all my skin.  This time there was not, but it hurt the same.  I also suffered some under wing damage which went unnoticed until I used deodorant after my shower.   I was too tired to scream and too exhausted to flap my arms.  Nothing was left but to bit my cheek.  That there was a real eye opening experience.

Now, before I actually go the distance, I want to bring up an important topic.  Does anyone remember what happened to the first guy who ran a marathon?  I think it went something like this:  he delivered his message and died.  Does anyone know what happened to the second guy?  I think it went something like this: the bad guys killed him on the spot.  Now, why am I doing this again?

 

The Plodding Pachyderm

(Steve)

Budget Equipment

Wednesday, September 20th, 2006

There has been a lot of discussion lately on equipment.  I would like to share with y’all my current setup. 

  • Shoes
  • Thin nylon socks
  • Split leg running shorts
  • A synthetic shirt with sleeves

I carry in my hand while running short distances:

  • Ipod shuffle
  • 800 ML of water scaled appropriately for conditions and distance. (in Hot weather use a 1200ml bottle instead).
  • On long runs I carry a 5 ounce squeeze bottle of Hammergel also scaled to distance.

Once must keep in mind that I can resupply every 11.6KM.

I also found a key to success in distance running is a good haircut within a week of the run.  Keeps me cooler.

The ipod keeps me from thinking of brown rice, vegetables and orange sheets.  Unlike “Runs with Elk” AKA “Runs with Turkeys” I do not listen to music.  This is mainly public protection from my horrid voice.  I have a subscription to http:\\www.audible.com and usually download a book to listen to.  I find it pleasantly distracting.

I still sweat excessively.  In fact after the 35KM adventure last weekend I changed shirts once and both shirts and my shorts could not have been any wetter had I jumped in a pool.

My gear

Steve

Stones in the Road

Thursday, August 17th, 2006

I have previously mentioned that over my week of vacation I laid about 200 sqft of paving stones in the back yard to expand patio in front of the shed. The adventure started last year when I was having a fit of attitude and started building our shed. One of our neighbours had a similar project where they putting in a small patio. They had bought a cubic meter of this small gravel the size of sand (in fact is like crushed obsidian) to use as a bed for the stones. They only need about 10% of the cubic meter but bought a whole meter because the price was the same. Unbelievably, as they completed their project the had no need of the gravel and asked if we wanted it. So, we got about a cubic meter of this stuff for free. It gets even better. When speaking to lady who gave us the gravel Karen found out that the local construction store was going to change their displays for paving stones and was going to throw most of it away. All we had to do go and pick it up. So, we picked it up about enough stones to do this job in two trips to the store.

Now, the actual construction went something like this. On day one I had peal up a row of 50×50cm stones and remove the 8 inches or so of soft concrete holding them in place. I accomplished this with a standard pick and wheel barrow. I wore out a pair of gloves too. On day two I moved the broken concrete out and dug out some of the dirt to prepare the bed. I also put two 1×2’ retainer boards and somewhat prepared the bed. Again this was low tech with pick, shovel and sweat. On day three Karen helped me to fill the bed with the black obsidian like gravel and place the stones.

On Day four I did the last portion with the washed stone concrete. I think the whole project ended up costing us less than €50. We bought 12 stones at €3.50 each and all the rest was either sweat of stuff we had laying about. You will notice some mistakes. I aware of two (1, the kids ran over it before it was solid and some of the stones moved and I was too lazy to redo it; 2, I left a board in under the blue stones and they are sitting at a jaunty angle now).  Day five was cleanup.

 Some photos:

P8100090.jpg 

Work matterials

 P8100093.jpg

Preparing the bed of the gravel.

P81000951.jpg

The bed is completed and awaiting stones.

P81000981.jpg

The patern is laid out and awaiting.

P81001041.jpg

About half way through the process.

P8100110.jpg

Staone are in, now I need to secure the far side.

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Mortor the last row in on top of some other stones

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Noa, the little boss.

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Completed from the rear to front.

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Completed front to rear.

Buford

 

Back in Action

Monday, August 14th, 2006

Howdy!

I am back as well; unlike “Runs With Elk”, I was only away from the office for one week.  I spent this time at home trying to rest.  But, I ended up paving a new patio of about 200sqft.  I managed to accomplish this the German way by placing a bed of sand and then laying each stone individually on that bed.  I guess since we are now calling the Duck-Farm Boss “Runs With Elk” because of his vacation antics y’all can call me ‘Aching Knees’ now.

My training over the last two weeks has been terrible.  The week before last I was attempting to get my taxes compiled enough to have the account come in and finish them and spent myself doing it.  Last week was recovery.  I managed to do a 13KM run on 5 August and managed to really hurt my left knee.  It was odd.  It was not in the middle were should be, but on the outer side.  It was like a tendon or something tightened and then went into pain mode.  After wenging about for the most of the week I decided that some old fashioned medicine was in order.  So, I treated it with hot compresses three times a day.  This seemed to speed up the recovery.  Although, since I gave up running during this period it is hard to say whether the compresses or the lack of exercise helped the most.  I figure the compresses were like chicken soup.  If it did no harm then at least it felt good to have mandatory sitting time.

So anyway, last week I bought this $5 phone card; the kind with like 25 digits to type in to make an international call.  $5 bought me 600 minutes of air time.  Unbelievable.  I called a few people here and there and ended up speaking with “Runs With Elk” for around 40 minutes(an extremely lengthy call for us).  I explained what was going on and that I intend to go to the main event still.  I have booked my flights after all.  In our conversation he brought up some valid points.  As a result I decided to postpone my big run of the week until Tuesday to give me a bit of extra time to recover.  I figure it is better two days now than two weeks later.  So, I will attack my 29KM run tomorrow.  It is hard getting old and having to swallow your pride.  I think will also be shopping for new shoes tonight.  While the tread on my current shoes seems adequate, I think the shoe my have had too much pachyderm pounding over the last two months.  Hopefully I will be able to find something to support my bulk and last more than 8 weeks.

Buford

Going too far

Tuesday, July 4th, 2006

Last weekend was my long run of the week.  According to Jeff Galloway I should have run 9 miles on this day to match his schedule to the planned event. Since I had only run 7 miles the week before this was to be a stretch.  I mapped out one loop to be about 4.7 with an extension of  2.25 to give me 7 K.  I also have another loop of ~8K which should shoot me at just under 15K for the total.  For the first 11 K or so I was able to maintain a fairly good clip at my 7 minute KM.  I took an extra minute at 7KM for resupply.  This was a few swallows of water and a mouth full of honey.  In retrospect I should have taken a bit more time and drank twice as much.  Maybe next time I will install a goo gun and take a few hits.  Anyway, by 11KM I had slipped a little (~ 10-15 seconds at the points I had marked), but nothing significant.  After 11KM  I started to feel a bit odd.  I figured out why by time I reached the shade.  It was hot and so was I!  So, I reduced my pace a bit at the 11KM mark and by the time I reached the 1KM from the finish mark I was whooped and walked for a while, but finished in ‘run’ mode.  My time was just short of 1:49. Not too bad for a Pachyderm class athlete.  Now, I have a few issues with this run.  The first being that each time I measure the distance I seem to get something different.  It appears that I actually ran between 15.5 and 16.3 KM.  That is one KM farther than I expected and too far a jump from the 11KM I did the week before.  This explains why I felt so whooped just before finishing.  This weekend will be 10 Miles and I plan to execute 16-16.6 KM depending on how you measure it.  So I am  at or ahead of schedule.  No pain, no brain.

As I had mentioned previously, I had bought new shoes last week.  To add to my woes at the 11KM part I noticed a pinched feeling on my instep.  This made me run a bit funny and put more weight on the outer side of my foot and start to create a cramping issue behind my little toe.  When I got home and finally pealed off the shoes, I found I had two blisters about the size of a quarter on my instep on each foot.  I do not believe the cramping was caused by any deficiency as within 15 minutes of removing my shoe that part of my foot felt okay.  I also explained my issue with the sausage skin I had bought.  Unfortunately, I had no time to replace it.  So, I used a simple white undershirt instead.  It tended to collect a lot of water; but, not as much as the others.  The white made it a little cooler as well.  I also managed to find an older pair of running shorts.  Even though I complain about my ever increasing bulk, it appears at one time I was a bit larger as the waist band is stretched to larger size.  So, I looked like a plumber running.  One thing I have not felt since the ‘old corps’ was scratching effect on my chest from the t-shirt.  Men have nipples too.  I still feel the run two days later.

My training and nutrition was totally screwed up for last week.  I hardly had an espresso and no ‘carbo’ drinks at all!  I ate an incredible amount of brown rice and vegetables.   I also had little appetite and so did not eat as well as I should have (probably due to menu choice).  I still felt tired on Sunday before I started the run.  This may have been exacerbated by the lack of coordinated training.  No cross training unless you include the mower and only two sporadic runs. During the run itself I could not locate a suitable bar and I already said I did not drink near enough.  I do not have bar belt and will feel a bit silly with my Motor-X camelpak.  So, next time I will ‘camel-up’ a bit better on Saturday/Sunday morning, take a longer break and get some fluid in me.  I will also carry a small water bottle for ‘emergency.’ I have managed to procure some ‘Hammer Gel’ and will take a squirt or two during my refuel break.  I think I will eventually have to buy one of those fancy bottle belts.  But for now I will have to do this like in the old days.  One step at a time.

Buford

Expectations

Friday, June 30th, 2006

After my last big run I noticed that my shins were starting to feel tender and my shoes were looking shabby.  In fact after closer inspection I could that the soles are showing their wear.  I spent some time trying to find shoes for me on the internet.  Then I took the boss mans advice and went to the local running shop for counselling.   Although named ‘runners point’, it was more like foot locker than what I expected a real runners store to be.  Maybe I had set my expectations too high.  I expected to find some crusty old store in a run down section of town manned by some 60 something twig of a man with that ‘brown rice and vegetable’ pinched look wearing the pained expression of a man who has put too many miles under his shoes.  What I got was a trendy foot locker kind store with nearly a one to one ratio of staff and square yards of retail space that appear to be more dedicated to the world cup than to the sub-culture of distance running.

Since I was on the way home I was dressed in black riding leathers and still sweating like a pig!  Anyway, I was swarmed upon by the staff as soon as I walked in.  “Better to drive that portly guy in the black leather off as soon as possible lest he bust up the place… “ (I think I will shop dressed like this more often, great service!) I went immediately to the Brooks Glycerin 4 and asked to try it on.  That shoe was feather light and designed for someone with a 1 inch wide foot.  That is not my foot. Anyway, I started a conversation with the sales guy.  Even with out that pinched and pained look he seemed to know what he was talking about.  He indicated that a gentleman of my girth might want to consider a different shoe as the glycerin was only transport rated to 90 Kilos.  I picked up the suggested shoe and it weighted a much as my boots.  Well not quite so much as I think it did not have a steal shank in the bottom. But, it fit! Oh well, another incentive to shed some insulation.  He said these were not just for the over pronators (translated: flat foot), but for the 90 plus kilo crowd.  I am not sure, but judging from the weight of them they could probably work for fat Albert as well.  I got them anyway as these are the same shoe I am currently using.  I figure if I wear these I will not need ankle weights and if I drop below the 90 kilo mark I may treat myself to another pair of the light weight ones before the event.  I will probably hop, skip and pirouette the entire 26.2 miles then.  Oh yeah on advice of the shoe guru I got these 1 size too big in case I make it past the 10 mile mark and my feet start swelling.

The best part came on my way out.  I wanted a nice jersey or shirt to run in to wick the sweat away.  I picked a nice looking one and guys asked if was L or XL.  I told him XL to make sure it fit.  Yes, since my bulk has shifted from above my waist to at or below my waist most L sizes seem to be right.  I did not bother to try it on as I was wearing a shirt and tie under the leather and dripping wet by now.  I expected it to fit snugly, but with more space than a bicycle jersey.  What I got was a sausage skin.  After five minutes of laughing I had to ask my wife to help me get the darned thing off.  We were laughing so hard I considered using scissors.  Now, I have to really swallow my pride and go back to the store and see if they have an XXL tarp to cover my load.

Buford

 

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When In Rome

Tuesday, June 27th, 2006

When in Rome do as the Romans, when in Holzmühl do as the Holzmühlers.  So, in preparation my run Sunday I started carbo loading on Saturday.  I figured I would have enough energy to get through the first 45 minutes no sweat. I was a bit concerned I would hit the ‘wall’ again around 1 hour.  Lacking hi-tech food stuffs I resorted back to old fashioned methods.  I had 3 beers on Saturday, spread out through the day and the last one right before bed.  I can tell my body was not used to the amount of carbos being fed to it as I became a mobile human methane production facility.  Having experienced this before when weight lifting I am certain it is from the carbos.  I have no doubt that armed with a hose, funnel and package of balloons I could have filled all the balloons and tied all the balloons to the kids and floated them around for day.  They may have enjoyed that too.  After a long night I was easily able to break the over pressure lock on the door and start my run.  Things seemed to even out after about 10 minutes into the run.  I was no longer turbo charged.  As I mentioned in a different post, I felt pretty good through the run even though the heat was coming in.  While a bit parched, I figure I had energy for a longer distance.  After the run, breakfast included lots of Honey, that I was forced to share with Noa, and bread stuffs and a few weisswursts.  This also seemed to reignite the methane production.  By the mid afternoon I tried some more carbo loading to boost my morale.  Mind I only had 2 over 3 hours.  Nothing like sipping a cold beer while sitting under the trees in a cool breeze drowning in sweat watching the kids at play.  This also seemed to fuel the methane production to a new level.  Thank god it was noisy there and the facility manager did not know how to add that odour that would make it readily identifiable that there was a leak in the gas main.  I seemed to feel much better after the carbo loading on Sunday.  I think I will be getting some NA carbo stuff for the future, at least until I can get some of the hi-tech hammer gel fed through a goo-gun.

Buford

Fuselage Damage

Wednesday, June 21st, 2006

After reading about Curtis’ exploits I am feeling rather inept.  I realize that I have been out of the fitness game for a long time; but, all the technical talk about bars, drinks, and supplements is making me feel positively incompetent.  If I were to say I prefer my bars on the beach or at the bottom of the slope and I like Dark Rum but have been know to drink Whiskey and a supplement is one of those little umbrellas in a my Rum and Coke or ice in my whiskey I think you all would stone me.  Oh well, live and learn…

Last weekend I had my authorized rest day on Saturday.  I read a bit more in Galloway’s book.  I quickly found myself on the page with the training schedule ‘Oh God, please let me finish!’.  To my dismay I found I was 2 weeks behind (better late than never). Also, from distances involved I desperately needed to update my current course. So, I found a can of orange paint, dug out my trust GPS, rounded up the family and made an event of it.  So, we carted out a course that approximately 8km long marked every 0.5Km.  The kids were a little confused at first but got in to spirit later and wanted to know why I was only drawing using numbers.  I also discovered that my current 5Km course is about 300M short of 5K.  Hmmmm…

Sunday was my designated long distance day. Naturally being two weeks behind I decided I was going to ‘bring myself up to speed’ all in one day!  Some habits are hard to break.  Please keep in mind that I have only run 5K as my long run so far.  So, I set out with the intention of running 12K or approximately 7 Miles as was prescribed for this week.  I started off with all the best intentions and went out running 6 minutes with a 1 minute walk break.  It was unusually hot.  Somewhere around 6K I decided that retreat was still honourable.  So, I completed my run at 8K while running 3 minutes and walking 1 minute.  I felt vindicated in reading later the Mr. Galloway recommends increasing the distances a maximum of 10% each time.  So, after totally wimping out I have rearranged the schedule to bring me into line over the course of the next few weeks.  Hopefully this will still happen even with more thunderstorms that dump 3 inches of rain in about 45 minutes.  After poking fun at everyone with ‘hydration issues’ I think I am going to have set up watering breaks when I exceed 8K.  After drinking 1.5 liters of water and still just dribbling used motor oil I am starting to re-evaluate my glibness.

As I am increasing the distance and frequency of my high speed travels I have noticed some damage to my fuselage.  It seems the fuselage skin is showing excessive signs of wear on the little piece of skin between the cargo bay door and the lower turret directly between the landing gear.  Of course, this could be due to an excessively large turret from lack of use… It could also be because I am just now starting to fit back into my ‘fat boy’ clothes.   In this tender area I am loath to apply healing creams and ointments.  Bandages and adhesive products are definitely out of the question as well.  So far it is controllable with a quick wash after training.  But I suspect this issue may grow with the distance of the travel and flight duration.

Buford

Training progress

Friday, June 16th, 2006

Have managed to go for a training run walk yesterday.  I was pleasantly surprised at the endurance.  I was able to run for about 8 minutes before having to walk.  Normally, it is around 4-5 minutes.  So, while Sardinia may not have helped, it does not appear to have hurt.  I managed another 5KM slow walk today. There was a 12 hour break, but I can feel it in my legs now.  I have a rest day over the weekend and will try to plot out my 7KM course then. I will also read a bit more in Jim Galloway’s book.

In regards to my cargo drop.  Yesterday I spent an inordinate amount of time circling the Drop Zone trying to drop cargo before the run.  When the package release finally came I think the tiny package was evenly distributed upon my fuselage and the drop zone.  I did not have to raise a white flag during the run and in fact no cargo was released until after the walk today.  That was a short affair as well.  A large package and short approach.  Lovely.

I have seem where Jim Galloway also indicates that there may be problem with fiber intake.  As to protein, yes, I do have a problem with nuts.  Hallelujah!  I crave the salt.  Praise the lord! Weird. sugar is uninteresting to me, but salt. That other white powder…  I had not noticed a correlation between nuts and excessive cargo delivery before.  I will have to check my logbook and see.  I do not plan to reduce the fiber intake.  I think I will suffer until my body adapts.

I have actually decreased my caffeine intake since going to Sardinia.  Honestly, I think my problem may have been the additional stress of the travel.  I need to remember that since my adventure as the “flying Buford” I have not done any physical execerise since.
 

DeCelle Memorial Relay Around Lake Tahoe

Friday, June 16th, 2006

Saturday, June 10th, 2006 I ran the 12.4 mile leg of the Tahoe Relay. It was a very educational experience. I had estimated that I could probably run the course in 11:30 miles considering the elevation and the climbing. I thought that I might be able to run it faster if I had a good day. When it was over, it took me 2 hours 20 minutes to cover 12.4 miles. I think that is almost prefectly an 11:30 pace.

In the miles between the start and the finish, there is plenty to critique. I offer my personal observations in the hope that by writing about them, I will learn. And by reading them, you may see some things I don’t.
 
The first eight miles I averaged significantly faster than 11:30 miles. The last four miles, I was significantly slower. Most likely, I went out too fast again. I also think that I may have specifically gone too hard on my major climb between mile four and six, and then with the elevation (which I knew would be really hard to deal with) and the temperature (which was significantly harder to deal with than I anticipated) I could not pull it back together like I had it going before the climb. By the last few miles I was so tired and hot that I couldn’t go any harder despite trying. I was running, but I was spent. People described me as “chugging along” in the later portion, but it felt more like “struggling to finish”.
 
I kept myself under 175 BPM through the first part of the race until the climb. On the climb I took it to 180 BPM (184 is the top of my level 4). On the backside of the climb, which was a descent equivalent to the climb, I tried to stretch it out and take advantage of the slope. Training around home, I could have done this climb and stretched it out on the downhill while my HR easily went back into the low 160’s. However, altitude and heat combined to prevent that, and I actually had a hard time striding it out on the downhill. In retrospect, I believe if I had taken a more moderate approach to the climb, I would have had a quicker run time overall.
 

My raceplan was to keep my heart rate (HR) around level 3 (170 BPM). My hydration plan was 21 ounces per hour. I think the hydration plan was insufficient because I under estimated the heat. 21 ounces per hour should have gotten me over my climb but I was out of water before I was half way up, and I didn’t see my crew to give me more water for at least another 20 minutes after I felt a tremendous need for more water. I tried to increase intake to about 30 ounces per hour after I finally hooked up with them again but it may have been too late given the pace I had set. I actually had faster mile splits on the climbing section than I did over the rolling section in the last few miles. After the race was over, I continuously consumed fluids and did not have to pee for four more hours.
 

Regarding my hydration plan, I trained as a self sufficient runner. I carried perpetuem in 7 ounce bottles on my fuel belt and water in a 50 ounce camelback. With this combo, I could go for three hours unsupported. I debated doing the race with the same set up. However, I decided to try to take advantage of the opportunity to have crew support and ran with what I thought would be my minimum needs. I think this violation of the “race like you trained” rule bit me when I ran out of water and didn’t see the crew for another half hour. I was trying to avoid carrying the camelback… If I had the camelback, I would have had more than enough water to drink and even squirt on myself.
 

I understood even before this race yesterday that losing body fat is the number one way to reduce these water and heat related issues. However, I have not tried HARD to lose body fat as I prepared for this race because I hadn’t wanted to over tax my system and get sick. It’s on now. I am at war with body fat.
 

Chris

Training and issue of a highspeed low altitude cargo release

Thursday, June 15th, 2006

Well, to let y’all know I am back on track. The day before yesterday I completed scheduled cargo release before my walk.  While all cargo released landed succesfully in the drop zone I had the feeling that the loadmaster master was lying to me again there was indeed cargo remaining.  However, I was able to complete my 3KM circut without raising the white flag.  I went pretty slow and was primarily active only get things going again.  My intuitions was right.  At end of the 3KM I found myself at the drop zone again releasing a small but significant piece of cargo.

Yesterday had all the signs of disaster.  We had dinner late and I ate to much again.  Mixed it up good with salad too for extra grease on the cargo skids.  So, before the walk I dropped cargo.  However, this time I asked the loadmaster and while assuring there was absolutely no more cargo I could feel additional cargo shift.  So, I waited about 30 minutes while reading my new book.  ‘Tactics of the Crescent Moon’, I will write more about that in a seperate blog as it is good read.  Anyway, I performed a second cargo drop then suited up and went off on my 5Km circut.  No white flags again!  Whahooo!  But, there was yet again a need to release cargo at the drop zone when I got home.  I also beat my best time on the walk so far. Only by 25 seconds, but that sure beats a highspeed low altitude cargo release.  The thing is my HR never really got over 135.  That is really Good for me.  I will start mixing runs with the walks again to get that back in line.

I think next time I will try Curtis’ method of hot and cold showers for the loadmaster.  Maybe that will wake him a bit.  I guess I could always try eating less of moviing my excerise time.  The eating less is difficult, while yes I should eat less, some bad habits are hard to break.  Right now eating is the only vice left to me.  Next thing you know I will be eating brown rice and carrots, sitting in church twice a day and punctuating my sentences with ‘hallaleujah brother, Praise the Lord!”.  So, I will keep my one vice, at least for now.  The time presents difficulties as well.  This is the only time I can seem to manage to exercise without attempting to take the children with me.  Morning do not seem to work.  Most days I leave the house at around 0615 and if I got up any earlier in the morning, I might as well not even go to bed.  So, training times will stay as they are for now as well.

Holy moly, time flies.  More fun another day.

 Buford

Cocky for a reason

Thursday, May 25th, 2006

Nobody seems to be running any slower yet, especially not me. Again this morning I ran my fastest run to date, seven miles averaging 9:31 per mile. This weekend I am going to run around Lake Jenkinson, 9 miles at 4000′ elevation, then I am going into forced slow-down for the next two weeks until the Tahoe Relay.

The media picked up on the fact that the officer involved in the shooting worked for me and they have been hammering me with interviews and interviews about him.

In one interview, they asked me if I could generally describe him. The only thing that came to mind was that he is like all my friends, “cocky, but really good”. I didn’t say it… I simply said that I couldn’t think of anything right then!

It has always confounded me how society seems to hate cops because they feel we are cocky. Same thing with Marines, people disliked us because they felt we were cocky. But I wonder, exactly who would they want protecting them? Someone with low self esteem?! When I was at a Marine Corps school in the summer of 1989, I noticed something within the platoon of about 60 guys. The ones who I regarded as being pretty much the strongest, best members of the platoon were the ones who would most likely be labeled as “cocky”. The ones who you would not want to share a fighting hole with seemed to have the lowest level of self confidence. 

I decided to test my theory. I started with a guy named Muskopf. He was built like a howitzer and we all called him Musk-Ox. I asked him who he thought was the “baddest” guy in the whole platoon. Without taking so much as a breath he raised a fist with a thumb pointed at his chest and said, “I am.” I found another guy named Thomas who I thought was a very strong member of the platoon and asked him the same question. Same answer. Then I found this skinny little guy who I did not regard as being quite as good of a Marine as Thomas or Muskopf, and I asked him the same thing. He looked around quizzically, shrugged, and said, “I dunno?” So this proved my theory:

If you ain’t cocky, you ain’t shit. And if you ain’t shit, you ain’t cocky.

Ask any Marine. Or even any cop.

Chris

Running Hard

Tuesday, May 23rd, 2006

It was a great day for a morning run. It was wet out, slightly drizzling, but not too hot and not too cool. It was “just right”. Consequently, I jammed. Six miles at 9:40 pace. That’s jamming for me right now!

I was having flashbacks to Marine Corps days in Virginia, where everything was wet, and I was running so hard I could hardly see through all the sweat in my eyes. Just as if it were twenty years ago, I held nothing back. Why should I? I work in an air conditioned office, right? I had the new MP3 player on and Genesis Home By The Sea came on in the last two miles. I never realized what a great song that is for running.

Unfortunately, I didn’t get to work in the air conditioned office as I had planned, and I spent way more time standing up than I ever expected I would today. About noon we had an officer involved in a shooting and I had to go out and help “manage” the media. It ended up being too much time standing on asphalt with nothing too eat and very little to drink. Hopefully, it won’t negatively impact my training progress.

The shooting happened in the parking lot of a crowded Wal Mart/Starbucks mall right at lunch time. A robbery suspect decided to try to run over an officer who was trying to arrest him. The officer ended up on the hood of the bad guy’s car. And subsequent to that, the officer fired effectively through the windshield; The driver of the car ended up with a 9mm bullet right between his eyes.

The best we could come up with for a name on the dead guy was an alias of “Chito”. I dont know what “Chito” means but I bet it would tell us something if we spent some time analyzing it. As the day wore on, we were told that the dead guy may be related to one or more recent homicides, that he had just robbed someone at gunpoint, and that he was likely choosing another victim to rob in the Wal MArt parking lot when the officer happened upon him. I guess the dead guy was running hard too.

I know the officer who was involved really well. He worked for me for several years before I came back to the Chief’s office. This event does not surpirse me. We haven’t released the officer’s name to the media yet, so I’m not listing here yet either.. just in case anybody really reads this. He is intelligent and passionate about his job. He has a habit of capturing really bad criminals. And with really bad criminals, they have no problem doing more really bad stuff to avoid capture.

Interestingly, I got an email from the involved officer just two hours before the shooting occurred, telling me how frustrated he was about the District Attorney dropping charges on a guy named Ivory Garner. He fought with Garner two years ago during an arrest. Garner tried to get his gun in the fight. I was there. Over this past weekend, Ivory Garner got a different gun and killed a guy. The officer was pissed off about it. Garner should have been in jail, not free to kill anyone. From the passion in his email, I could tell the officer was doing what he always does: running hard.

When I left the scene at 6pm, the officer was in the hospital with a messed up leg, the dead suspect was still laying half in/half out of his car in the Wal Mart parking lot, and I was exhausted. Hopefully everyone will run a little slower for the next few days.

Chris