Archive for the ‘Worldwide jaunts’ Category

Marine Corps Marathon, mile by mile

Monday, November 6th, 2006

One week after the big event, I am finally able take some time and write about the Marine Corps Marathon.  I cannot believe that the day has come and gone. It was like Christmas when I was seven years old, months of anticipation for hours of excitement. After the agony I experienced in the final miles of the California International Marathon last year, I told myself all through training for the Marine Corps Marathon that those last few miles would not be agony this time. Rather, they would be deep pleasure, pure joy, such as you can very rarely achieve in life, the kind of joy that always involves a major milestone and your life’s best friends. And so it was.

Before the race Steve and I decided that we would try to run a 5 hour and 30 minute race. Steve felt that his training indicated he could go that fast, but if we tried to go faster, it might prove regrettable. And I was in complete agreement because I felt like I had spent all that time training and then traveled so far for a run that was fun and filled with camaraderie, not a painful PR.  At the start line we found the Cliff Bar 5:30 pacer and made sure we kept her very close for the first five or six miles. With over 30,000 people running, staying close to her was a big deal. She seemed to be going out just a touch faster than 5:30 pace too me, but it wasn’t anything to be concerned about. Plus, I thought she might be factoring in a little time.

At about the six-mile point, I started to realize that I was going to need to hit the bushes, so I told Steve we needed to build a slight lead over the pacer. I thought it would be psychologically easier to have her catch us than to have to catch her. So we put in a little speed, for a little while, and after I hit the bushes we still didn’t see the pace group behind us at all. Around mile 8 or 9, Steve saw them and estimated they were several minutes behind us. We decided to keep that lead as much as we could in order to maintain a potty break factor. At that point, I told Steve we should get it in our heads that if we held the pace group behind us for a long time, they might catch us about mile twenty and then it might be a gut-check to stay with them to the finish.

Along the way, we saw a couple pretty cool looking aircraft fly over us. There was a myriad of helicopters from several different services, but the coolest was a couple of aircraft that had rotating engines, so they could take of vertically and fly horizontally. They were not Harriers. These things were futuristic by the old-Corps standards of Steve and me.

It was the hip thing to do in this race to write something on your shirt. Many women wrote their names on their shirts. Then, when the young Marines saw them coming, they would start cheering for them by name. We saw one gal who had this written on her shirt: “This 26.2 miles is dedicated to every girl who was ever picked last in gym class.” I loved that one. We ran with her for a while and talked. I suggested that she start an athletic clothing line called Last-Girl-Picked. We took a picture with her. I was carrying one of those little grocery store cameras. But I lost the camera somewhere along the way, so the picture is gone. I really wanted to put it on the blog too! Losing the camera was a serious bummer. We had about a dozen pictures on it and we were just getting to the real Washington DC iconic monuments when I reached back to pull it out and found it was gone. Mile 11 to about mile 15 was right where you see the evening news every night with the capitol buildings in the background, pretty awesome to run through.

Around mile 16 we passed a guy who looked like he had gone down hard. Medics were working on him. I looked purposefully too see if they were doing CPR and it did not appear that they were. I commented to Steve that his skin color looked very bad, but since they weren’t doing CPR, it might not be so bad. Later, after the race, we learned that he was transported by life flight helicopter and pronounced dead at the hospital. By the looks of him when we passed by, he was on his way to heaven before he was ever loaded into the life flight helicopter. ABC NEWS STORY

The guy was down right at the beginning of a little section called Haynes Point, a very windy little strip of land that takes you a couple miles along the Potomac River. Many people were crashing hard in this section. People were throwing up on the grass beside the road. We saw an old guy getting his face taped up after apparently tripping and crashing completely on his face. The wind was blowing so hard through this section that I could actually feel the wind blowing through my shoes between my toes. I have never felt that before. The wind may have slowed some people down, but it would have been hard to slow us even more than we had already slowed ourselves!!!!

At about this point, Steve and I each took a power gel with caffeine. I had been fasting from caffeine since about May so it gave me a solid boost. From there to the finish, I don’t think more than five people passed us. We were just moving through the crowd. The actuality of it was that our pace was pretty even throughout the race and those people were all crashing. But it felt great to be the one with the even pace, even it if it was a slow even pace!

It was at this point that I was truly enjoying the aspect of running the Marine Corps Marathon in Washington DC with my fellow Marine and life long friend, Steve. I was savoring the last few miles… like Christmas when you are seven, and you see that there are only a couple gifts left under the tree….  I wanted each one to last as long as possible.

We passed through mile twenty and still had not been caught by the 5:30 pace group. At mile twenty-five, I heard yelling behind us. When I looked back and saw the 5:30 pace group coming up on us. The mile 26 marker is at the base of the hill that the Iwo Jima Memorial sits on. The finish line is a few vertical feet up that hill at the memorial. We came across it 5 hours 30 minutes and 40 seconds after we crossed the start line.

I will write about the finish and the post race in another article.

Chris

 

Random Thoughts: Metro (Washington D.C.)

Monday, November 6th, 2006

While not really being a world traveller, I have gotten around.  One time when I was much younger I rented a car while staying in NYC.  I vowed never to do that again.  Public transportation systems are always problematic.  One friend describes them as a mode transportation that cost an arm and a leg, and takes you where you do not want to go when you do not want to travel.    Another has described it as a mode of transportation that will take you halfway to where you want to be.  Personally, excluding the inherent failings, I found the metro to be very easy to use.  The trick was what time to use it.  During off hours it was reasonably priced.  During  peak hours the tickets were pretty expensive.  In general it would take you pretty close to where you wanted to be and once you knew where to stand in the train it required very little additional walking for transfers.  The other catch 22 was that during peak time the transfers went quickly.  Outside of the peak time you could wait up to 20 minutes for a transfer.  I did not experiment with the buses other than the Washing Flyer which I used to get to and from Dulles and the bus trip Chris organized for us.  What was really weird is that I was able to scoot around and did not need a Taxi.  The Metro stations were generally clean and busy.  There were only a few undesirables that I saw inside the metro stations.  They must save a fortune on lighting.  The lights were always dim enough not allow you to read, but light enough to see by.  You needed to be on a car to be able to read.

Buford (AKA ‘the Pachyderm’)

 

Random Thoughts: Expo at the Marine Corps Marathon

Monday, November 6th, 2006

Talk about sensory overload.  Thank god we went on Friday, not Saturday.  I was not prepared for all the activity and people.  Chris bought a set of white cotton throw away gloves for each of us.  The Erin and Chris disappeared for a bit.  I went around and saw all the technology and wizbang stuff for running.  Chris kept trying to have me get a fuel belt.  I kept resisting.  I figured if I trained one way I should go to the race that way as well.  That meant carrying one bottle of Hammergel and one bottle of water.  The problem here was that I left the water bottle at home.  I finally warmed up a bit and started talking to these two young ladies at the Ultima sports drink booth.  They gave me a sample asked what I used to rehydrate.  With a big grin I answered water.  I got two looks as if I had just said Ugh na ennem halwka ini.   Google this location, it is not far from where I live. 51°13′34.54″N   6°56′57.49″E.  So a brief discussion ensued, properly humbled I bought a few for their drink packages.  It actually tastes decent.  It is light and some what sweet.  My real purpose there was to buy a water bottle from them.  They said I could just take one.  Mission accomplished.  I am not much of loiterer.  So, I ended going two booths over and buying a hand full of GU packages.  The guys started off on caffeine and which ones had it and which ones did not.  I tried to poke fun at it but once again I was made to feel very ‘behind the times’.  He started going on about these caffeine strips that work like the nicotine patches.  My quatsch meter had not gone off yet, but my leg definitely felt longer.  Also looking around, I managed to buy a black running jersey with the eagle globe and anchor on it.  I also managed to exchange $5 in quarters that the metro had dumped on me for a crisp $5 bill. By his point I was done and thankfully so was Chris and Erin.  Next time I will have a better idea on what to expect and what will work for me.  I am still not sold on the fuel belts etc.  But, the Gu and Caffeine will have my business again.

– 

Buford (AKA ‘the Pachyderm’

Random Thoughts: Sight Seeing (Washington D.C.)

Monday, November 6th, 2006

Since my time in Washington D.C. was limited to 2 days before and one morning after the Marine Corps Marathon, excluding jet lag I think we should have been a bit more organized about our tourism. One thing I really wish we had planned better was a tour of the white house.  After reviewing the pages at whitehouse.gov I found if we had arranged for a tour about 3 months out we probably could have a tour of the white house.  Unfortunately, a night in the Lincoln bedroom was outside my budget plans.  The first day of sight seeing was spent at the Expo and we tried to get around and see a few things on the Mall.  The Lincoln memorial and some of the Vietnam memorial are about all we got to before the rain forced us inside.  On the second day we tried to do some organized sight seeing with the ‘trolley’.  This was a somewhat guided tour with about 15 stopping points where you could get out and prowl around most of the major monuments.  Although not a designated stop, it did stop at the Arlington Cemetery. You can take another tour there for a few buck that will cruse you over to the tomb of the unknown soldier.  I could really recommend this tour.  You sit when you want and get out and stretch when you want.  I just wish we had started earlier as it was very interesting with loads of fun facts.  I will do this tour again sometime in the future.  It made the sights more interesting.  I would also consider making the Arlington Cemetery adventure in the morning (it gets crowded in the afternoon) and doing something else in the afternoon. Maybe a tour of Georgetown.  There is also a night tour of the monuments that sounded nice, but impracticable as we were trying to get as much rest as possible.  I saved my shopping for the Monday.  There is a large in Pentagon City.  I managed to pick up a few things, but it was a mall and there few discounts.

Buford (AKA ‘the Pachyderm’)

Rotavirus

Sunday, November 5th, 2006

Man! Did I ever catch something horrid in the travels last week. I first noticed it the night before the marathon. I couldn’t eat much dinner. Then after dinner, my stomach sounded like fourth of July. Of course, I thought it was just nervousness, even though I felt rather relxaed overall. The next morning, shortly after the start of the marathon, I noticed that my perpetuem did not taste good too me like it usually does. None the less, I forced my self to take it in until about mile 17 when my stomach shut down, telling me that if I put any more in it, I would be throwing up by the side of the road like several others we saw right about then! I ate nothing more than two Gu’s the last ten miles of the race. After the race, the food tent was piling stuff on us and I forced myself to down a yogurt smoothie. Turns out, that may have been a wonderful thing to do… more on that in a couple seconds. My stomach was silent for a while after I downed the smoothie.

Since we could not get on the subway right after the race… there were about 60,000 people trying to go through one metro station near the finish… we went to a restuarant and sat. I had a bowl of soup and half of a baked potato. I couldn’t think of eating any more than that and I had to force myself to do the potato. The next day we flew home, and I still had no appetite. I forced myself to drink on the plane and I ate a couple small things. Same thing the next day after we got home. Then that night I awoke with a painful stomach ache and realized Erin was actually up already, in fact she was in the bathroom right then ralphing her guts out. That was when I realized I had probably been infected by some type of bio terror agent Osama released in DC to disrupt the marathon… I went to work that day but then came home early after I got the chills. I slept the whole day, waking about 3pm when Erin’s father came walking in our house with CJ from school. Apparently CJ barfed in class right before the final bell. So me, Erin, and CJ have been rotten all week. I never barfed, I just felt like I had run two marathons back to back. Erin and CJ barfed plenty.

Yesterday morning my stomach was STILL rumbling so I got on the internet to see what I could find. Turns out that YOGURT is THE ONLY THING you can eat to help yourself if you catch a rotavirus. Apparently, the yogurt cultures and other things in yogurt act as pro-biotics in the stomach, turning into hydrogen peroxide and making it hard for the virus to exists and easier for the good bacteria that you want in your stomach. It is important to note that you want yogurt which has “lactobacillus something-or-other” in it. I promptly went to the fridge, saw that the yogurt we had in there bragged about have lactobacillus in it, and scarfed a cup of it. Rumbling ceased immediately. Yesterday I ate three one cup servings of that yogurt and today I feel way better in the stomach area, although I now feel like I probably should have felt the day after the marathon – dead tired. I am thinking that I should have continued the yogurt after the marathon and I may have been able to improve my condition much sooner. I suspect the plane ride home may have been a really really really bad experience if I had not had that yogurt right after the race!

According to internet research, only 50 percent of adults who get exposed to rotavirus experience illness. It is however a much higher percentage for children. Make a note: don’t get exposed the day before you are going to run a marathon. Alcohol based hand cleaners are very effective at killing the virus immediately. It can live for days on a wet countertop.

There is a small silver lining. I dropped about five pounds! Hopefully my endurance will come back quickly. I will have a full account of the marathon up in the next day or two.

Chris

Random Thoughts: Hotels (Washington, D.C.)

Friday, November 3rd, 2006

As I mentioned before, I stayed at the Marriot Residence Inn at Pentagon City.  While this may not be for everyone, I give my whole hearted recommendation to the hotel.  The room was large, clean, recently refurbished and had a both a kitchen and living room.  An all you can eat breakfast buffet was also included in the price.  This may not be a big selling point to everyone, but for me a buffet with eggs, sausage, pancakes, donuts and just about everything you can imagine put me in heaven.  In Europe it common to get a roll with some jelly and a cup of coffee for breakfast.  Welcome home.  The hotel did not have a restaurant for dinner, but did all kind of take-out and would ‘shuttle’ you to some local restaurants in Crystal City.  It was also a short walk to the Pentagon (starting point MCM) and three metro stops from Roslyn (the finish line MCM).  The check out time was 1200, nice.  By chance I stumbled on to something.  If you stay over a Saturday night for a duration of no more than four days you can qualify for the ‘weekend rate’, which is substantially less than normal daily rate.

 –

Buford (AKA ‘the Pachyderm’) 

Random Thoughts: Airplanes (Washington, D.C.)

Friday, November 3rd, 2006

Not knowing anything when I started this adventure and basically planning in the dark; I booked a flight to Washington DC on the Thursday before the race and returning the Monday after the race.  There were some good points to this.  When I landed at Dulles I was tired but not wiped out like when I fly to California.  So, a 10pm arrival at the hotel worked out.  However, I was up at 0500 the next morning.  The hotel I booked was the Marriot Residence Inn at Pentagon City.  Their shuttle was only good for a 1 mile radius; apparently this is standard for DC.  I was able to get from the airport via the Washington Flyer Bus to the metro and get off at the closest stop.  I walked the rest.  The reverse trip was how I left.  It cost about $12 each way, which is cheaper than the estimated $40 cab fare. Now, after speaking with a few people and seeing that I would have to make a stop anyway, if I were to replay this adventure I would try to arrange things so I could fly into Regan national airport.  It is much closer and all the hotels in Arlington offer a shuttle service to this hotel.  This would about 90 minutes in lost ‘travel’ time to and from the Airport.

Buford (AKA ‘the Pachyderm’)