Archive for the ‘Family’ Category

Best Fatherhood Day Ever!

Wednesday, March 19th, 2008

Note: I wrote this as an email and sent it to a couple friends during the time my computer was down. Chronologically, it was written in about the first week of February…

I took Colin and CJ skiing yesterday. Since I am way too tight to pay for lessons when they cost about $100 each, I resolved to teach them myself. So we went skiing a week ago and then we went again yesterday, with me acting as instructor. The first time was a little rough, trying to teach two at one time, but we managed and it was good enough that they were dying to go again.

Yesterday, I set low goals. I told myself if CJ made it all the way down the mountain one time without falling, and Colin even dared to ski a little ways without me holding onto his harness, it would be a successful day. 

CJ made it down without falling on the second run of the day and Colin was skiing completely alone all the way down by himself before lunch. He even made it all the way down a few times without falling.

I don’t think I would have been nearly as successful at teaching them if I wasn’t in such good shape from running. By being in shape, I was able stay on top of the game, keep it positive, and this made it go great.The only problem is now I have to figure out how to factor about one day per week of skiing into my American River 50 Mile Endurance Run training plan!

I figured out a few small “tricks” along the way that seemed to help a lot. If your teaching little kids to ski, let me know and I’ll send you my thoughts.

Back in the day, when I was a young twenty-something with no one but myself to spend money on, I took my vacations in the winter and went skiing somewhere in the world every year. With no idea of what parenthood would be like, I looked forward to skiing with my kids someday. Yesterday, as I stood at the top of the hill and watched them ski all the way down by themselves, I thought that I had arrived.

The plan had come together. It was my best fatherhood day ever.

We’ve Been Busy!

Monday, March 17th, 2008

Computer died… taking the LAST CLASS that I need to finish my degree… training for another 50 miler April 5th… skiing about oncer per week every week since the last post… it all adds up to very little time availabe for posting. But one good thing happened. I got a new camera from my mom for my bithday. It’s so small, smaller than my wallet and it takes pictures at 7+ megapixels!

Here is one:

 

 

 

 

 

 

 

 

 

 

That’s lake Tahoe in the background. We are on the porch at the lodge at the top of Sierra Ski Resort.

Here is another:

 

 

 

 

 

 

 

 

 

 

Getting these guys ready for skiing usually takes me about 30 minutes in the parking lot. But what is the trade-off? Them being old enough to get all that stuff on themselves? When that happens, they probably won’t want to ski with me anymore!

Here are a couple more photos from the new camera. I liked these a little larger so I couldn’t bring them into the blog without screwing up the whole page. You have to click to see them separately:

Pict 1

Pict 2  (This was the coldest day these two guys have ever seen….)

Pict 3

Boys First Ski Trip

Saturday, January 12th, 2008

We went skiing for the every first time today! Grandma got Colin and CJ season passes to Sierra. It’s gonna be a ski filled year as long as we don’t get any pineapple express rainstorms that wipe out the 10′ of snow that has piled up in the last week.

I plucked the boys out of school at 11AM and we were in the lift line by 12:30. Luckily, there really wasn’t any lift line. We zipped right on. My goal was to get down the mountain three times. The first trip down, it kinda looked like I may not achieve my goal since it was two on one, me trying to teach them both to ski. It wasn’t going well.

Then I finally took their poles away and it went WAY better from there. Skis and poles were just too much for them to worry about. Once the poles were out of the equation we only had to worry about skis. I ditched the poles by the lodge and we all three skied without. The first few trips down they both clung to me and I skied while they got the feel of it. It’s kinda hard to ski with a 53 pound weight on your right leg and a 63 pound weight on your left leg! This is what it looked like:

 

 

 

 

 

 

 

 

 

After awhile CJ got a little more confident and stopped clinging to me. He didn’t make it down the hill ever without a few good falls but he made some wonderful progress. I think we got about 9 runs in. I quit counting at 7 and I think we had two more after that. Colin hung on to me all day and that was fine. He says he isn’t going to try to ski by himself until he is six, but I have a feeling I will be skiing with just my own weight to worry about by the time we finish our next day… which is likely to be next Sunday.

Autotopia

Thursday, December 20th, 2007

I wonder if Walt Disney really anticipated the society that we now have when he created Autotopia in the Tomorrowland section of Disneyland decades ago?

At least Colin loved it. I asked him to smile at me so I could take his picture and he snapped angrily back that he was DRIVING!

I wonder where he got that from?

Disneyland

Monday, December 17th, 2007

I highly recommend Disneyland at Christmas time.

Racoon Puppies

Monday, September 24th, 2007

In July, while we were on vacation attending Cub Scout Day Camp, we camped next a bonfide trapper, a guy who makes his living dealing with problem animals. Well, he had trapped something that he didn’t have the heart to dispose of. Here it is:

 

 

 

 

 

 

 

 

 

 

Yes, that is a baby racoon and yes, it is sucking on a pacifier!

Colin Goes to Camp

Friday, September 14th, 2007

Colin was a stowaway at this years Cub Scout Day Camp. I was a problem parent. Who ever heard of a cub scout day camp where younger siblings weren’t allowed to attend when accompanied by a parent? Apparently, you are supposed to find day care for siblings now while you bring your cub scout aged kids to camp. Well, I didn’t follow the rules when I was in scouts and I’m not following them now!!! ;-)

This is Colin after a couple days as a stowaway at Cub Scout Day Camp. He had just finished shooting a bow and arrow and was waiting to shoot a BB Gun. Luckily, he’s big for his age, but man he got tired!

Cub Scout Day Camp

Wednesday, September 12th, 2007

I still take a lot of pictures with my film camera and I finally took the film in from some of our escapades earlier this summer. Here is a picture I took of a bunch of gangsters at Cub Scout Day Camp:

1st Day of School

Tuesday, September 11th, 2007

Didn’t you hate getting your picture taken by your mom in front of your friends on the first day of school?

 

 

 

 

 

 

 

 

 

 

 

There is a lesson here….

Friday, September 7th, 2007

 

 

 

 

 

 

 

 

 

Don’t try to see how far you can ride your bike with your eyes closed, ever.

Great Day!

Thursday, September 6th, 2007

When 2007 started I made a list of goals. One of them was to run a 50K. Another one was to catch fish with my sons. Well, I did the 50K in March and started pushing for a 50Mile Run. Over the summer, we didn’t go fishing at all.

We went camping at Blue Lakes, near Kirkwood, over the Labor Day Weekend. Since I have been feeling so wiped out lately, and since Blue Lakes is at 8200′ elevation, I decided to leave my running shoes at home.

And look what happened:

 

This picture was taken on the first day. CJ caught those three fish. The next day, he caught two more and I caught one. On the third and final day of our campout, we decided to go to the lake to fish for 90 minutes before we broke camp and left. In that 90 minutes, Colin caught two fish!

Pinewood Derby Day!

Sunday, March 4th, 2007

Yesterday morning I got on the scale and saw a great thing. I am the lowest weight that I have been in about five years: 185. I think I dropped nearly two full pounds in the seven days since I ran 27 miles. The mitochondria are working hard! Since it is the week before the big race in Cool, my planned mileage was only 10 miles for yesterday (Saturday) and 8 miles for today. I figured we would go to the Cub Scout Pinewood Derby in the morning and then I would run in the afternoon.

The Pinewood Derby was a lot of fun, which is good because both our cars got pretty much dead last in every race. I considered this our red shirt freshman year anyway since it is our first year, and kids can start Cub Scouts so young now. We will have many more Pinewood Derby Races in the future. Here are some pictures… the story continues below:

 

So you can see we had fun. But I didn’t eat much before we left and I darn sure wasn’t going to eat hotdogs, which is what they were serving at the race, so I just figured it was better to be hungry when I started running after the race than to have nasty food in my stomach. But my plan backfired. Apparently the smokin hot mitchondria that torched two pounds in the last week (while I literally ate like a freight train!) needed fuel worse than I realized. When I went out running, I was pretty much bonked from the first step. I only did seven miles, very easy, and then I came home and ate and ate and ate…. Then we went out to dinner, and I ate and ate and ate…. two appetiser plates, my dinner, and then two desert plates…. and they were huge resturaunt deserts. Since I am still feeling kind of tired today, I am playing it cool and just relaxing. Resting can’t hurt my race at this point, but running too much can.

It’s a beautiful day!!!

Tuesday, February 20th, 2007

And I didn’t let it slip away!

That’s the view from the porch today.

We worked on our first pine wood derby cars:

Bobcat Badge

Sunday, February 11th, 2007

CJ got his Bobcat badge at the cub scout pack meeting last week.

And Colin enjoyed the cake.

Layin Low Lately

Tuesday, December 26th, 2006

I laid low last week. I was a little bit down about the job I ended up with (I really wanted the Criminal Intelligence Job), but I am getting over it. Christmas was chaos. Hopefully I will have some photos from it posted within the next 24 hours.

I did trail runs both Saturday and Sunday, 9 miles Saturday and 5 miles Sunday. I was supposed to go farther but it was a time management thing. I was lucky to go at all. The Saturday run was with a group of people who were all generally faster than me. We ran in the middle fork canyon near Auburn. Their speed may have been at least in part a measure of their sure footedness on some pretty steep and muddy trail. But they did something really unusual, I thought. Despite hardly knowing me at all but for the few minutes we ran together, they stopped and waited for me about every ten minutes or so. When people are that nice, it makes me suspicious!

Sunday I ran by myself at Cronan Ranch. 5 miles is one lap around the inside trail loop. That’s all I had time for. There is no such thing as a bad run at Cronan Ranch. It was absolutely wonderful again.

Cub Scouts

Saturday, December 9th, 2006

We had our first Cub Scout Pack Meeting this past Wednesday evening. CJ was floating on air he was so excited about it. In this photo, the Tiger den is about to receive their first award ever.

Timeless Values

Saturday, November 18th, 2006

 

 

 

 

 

 

 

 

 

 

 

 

 

Nothing like turning seven! Although I think it was eight years old to join cub scouts 30 years ago, everything is getting pushed down in age it seems. Back in the day, you could become a wolf scout at eight years old. Now it’s seven to become a tiger scout.

Something else has changed. Boy Scouts now allow girls in troops where there is no girl scout troop in the area!

CJ Turns Seven

Monday, November 13th, 2006

 

Intensity In Training

Friday, November 10th, 2006

 

 

 

 

 

 

 

 

 

 

 

 

 

This is Colin’s soccer coach having a serious talk with the team!

Holy Moly

Wednesday, November 8th, 2006

When I am with the kids I attempt to keep my language clean. Well, cleaner. So instead of saying some like ‘Heilige Mist Fleddermausmann’ I will say ‘Holy Moly!’ So, of course the kids pick this up and it does sound cute coming from them.

When I was a child my father cut up some 2×4s and 2×2s into small regular pieces. For me it functioned as big Legos set. But, it was far more useful as I could drive matchbox cars across the surface and the pieces were bigger so I could seal up a portion of a room as a fortress. This all besides using the longer ones to hit my brother. So, I made a set of blocks to European dimensions and gave them to my kids so they enjoy the same fun I did. So far they have been fairly good about not fighting with them. Maybe it is a girl boy thing or that they are closer in age.

In Europe there is really no tradition of Cowboys and Indians. So, most of the little boys want to be Knights. And, right now Noa definitely wants to be a Knight. In fact that was the theme of his last birthday party two months ago. We have also gone to several Mid-evil fairs with the kids and they really enjoy it. Noa has a shield, a wooden sword, a wooden battle axe and cardboard set of armour.

In the modern era children will grow up with Legos. I was informed that if I got in the way of this I could irreparably damage my children. So, the kids now have the big Legos in a very large and disorganized box. The Legos have mainly come from Flea markets so the is a variety of sizes, shapes and colours. Last Sunday I built a really big tower with the kids. Since thy wanted it to go to the ceiling we needed to build a fairly large and thick base. Of course Papazilla and Noa Kong destroyed the tower. But the base was left standing. It was about 2 feet tall and I thought nothing of it.

Later Sunday night I had started a fire and was on the couch attempting to read a book I had picked up recently. Suddenly, I hear loud banging and can see it is only Noa in the general area of the noise. So, trying to be calm I ignored it for a while. After about 2 minutes of this I look up to see that Noa is behind the couch. He is holding one piece or 2×2 about as long as my forearm on the lego tower base. With the other arm he is swinging a similarly sized piece of wood onto the one he is holding on the lego tower base. Not really thinking about it a t the time I ask him what he is doing. He replies ‘I am manufacturing my Holy Moly Sword’. Good thing I was sitting down. Trying not to smile (or burst in to out right laughter) I make him stop. We have wooden floors and it was very loud. He was not pleased. Apparently, in that one move I have prevented the founding of the Order of the Knights Holy Moly.

Buford (AKA ‘the Pachyderm’)

My Amigos

Tuesday, November 7th, 2006

I just had to share this one….

Chris

Victory Fire

Monday, November 6th, 2006

 

 

 

 

 

 

 

 

 

We had a victory fire to celebrate the successful completion of the Marine Corps Marathon. Once that thing mellowed, I cooked a stew in my old dutch oven and Erin’s mom brought an apple pie that she had made with apples from our apple tree. The kids loved it.

Chris

New Pair a Waterbottles

Monday, September 4th, 2006

I didn’t mention in my last post that I also got two handheld water bottles while I was at the Auburn Running Company store. This was big, because I have loved the Fuel Belt combined with the Camelback. However, lately I have been wondering if the Camelback might not be a bit of a catch-22. Since it covers so much surface area on my back, I wondered if maybe it might be inhibiting cooling, causing me to require more water and run slower than I would if I had a different system.  

So I took a $26 risk and bought two of the bottles pictured at left. It is an 18 ounce bottle, and you can upgrade to 26 ounce bottles. I decided to start witht he smaller bottle in order to allow my arms and shoulders an adaptaion period.

This morning I took them out for a six mile test run and I really liked them. They weren’t perfect right out of the box; they will require some getting used to. For example, I never realized how often I wipe the sweat away from my eyes with my hands. That was different. So was blowing my nose without blowing it all over the bottles! But I think they are going to be a part of my regular routine. The Fuel Belt and Camelback may feel unloved for awhile as I figure out exactly what works best in given situations. One thing seems like a huge advantage: these bottles will be much easier to fill on the fly. And since they are easier to fill on the fly, I think it will be possible to just carry my Perpetuem as a powder in a pre-measured ziplock and mix that on the fly as well.

When I first started running, I loved the Fuel Belt because it was so easy for someone like me to gauge how much water or sports drink I had taken in over a given period of time. I was telling a friend who has run many marathons about how much I liked it, and he remarked something like, “after you have been running for a while stuff like that wont matter at all. You just go out and do it.” I have feeling that the move to these less precise bottles may be the partial fullfillment of that prediction.  

Two hours after the conclusion of my run, I can tell it was smart to start with the 18 ounce bottles. My shoulders and traps feel like they had a good workout.

Chris

New Pair A Shoes

Sunday, September 3rd, 2006

Several weeks ago, when I went trail running with Fireguy, he took one look at my shoes and said, “You gotta get some trail shoes”. I didn’t really get it at first. What’s the difference? Then I saw how he was bouncing off of rocks like I might if I was wearing a heavy pair of hiking boots, and I realized, there had to be a difference because I would be screaming in pain if I tried to do that in the shoes I was wearing. After our run, he told me to go to Auburn Running Company for the trail shoes. It made sense to go to a running shoe store that was about three blocks from the finish line of the Western States 100 to buy trail running shoes… but of course I didn’t listen.

About a week later I was driving downtown when I decided to stop by Fleet Feet to see what they had in the way of trail shoes. Hmmm…. four different shoes, none in my size. I guess maybe Fireguy was right.

So, after a great ten mile run this morning at a very slow pace, the family drove with me to the Auburn Running Company. It was Trail-Shoe-City! I told the shoe guy I had been directed to come there by a western states runner. He asked who it was. I told him Fireguys name. He said he didn’t know him. The shoe guy said he himself had run the western states this year. He looked believeable.

So I tried on a couple different pair and then the shoeguy brought out a pair of Montrail Continental Divides. I said, “Hey, that looks like the shoes fireguy wears…” I had already done a lot of internet research and had actually decided Montrail Continental Divide was the most likely trail shoe for me, but I didn’t realize it was the shoe Fireguy wears too. At that, the shoe guy walked over to a computer, typed his name in and pulled up slew of photos of Fireguy that were taken at the Western States. When the picts came up, the shoe guy said, “Oh yeah, I do know him afterall. And you are right, he wears these shoes.” The idea of being able to bound off rocks like I had seen him bound bounced in my head and compared with myself running down a trail in the shoes I have been wearing. I saw myself looking like a woman wearing high heels walking in the rain! It was a done deal: Montrail Continental Divides.

So then the shoe guy proceeded to explain too me that if I bought these shoes, I shouldn’t wear them on pavement very much, and that I might actually have to learn to run a little differently. Since they would allow me to put my feet in places my old shoes wouldn’t, he said I would need to absorb things with my thighs. Hmmm… I think I know what he means from all the backpacking we have done… you hafta keep your knees slightly bent in order to ensure you don’t put a shitload of force straight down on the joint. Anyway, here is what the shoes look like. They are super stiff.

As we were leaving, Erin noticed a flier for an organized trail race next Saturday morning right by our house. So I might try my new shoes out there, depending upon the forecasted temperature.

Chris

Papa got new shoes

Wednesday, August 16th, 2006

As part of the conversation I had with ‘Runs with Elk’ last week I started thinking about new shoes as well.  This time I went to the store armed with a bucket full of time and pocket full of cash.  I spoke at length to the sales guys.  He seemed to think with my recent weight loss (albeit minor) that the brooks Beast would be over engineered for me.  Since I am bouncing off the lower weight limit of the shoe it looks this may have been causing the issues I was having with the cramps and uncomfortablility of the shoe.  I ended up walking out the door with Asics Foundation shoes.  I managed to put 5km on them the next day.  While my leg still hurt at the end of the run my feet did not (no blisters or cramping).  Very nice shoe; weight range is for plough horses from 80-120 Kg.  Lots of extra ‘cushion’ in the front and a fairly wide shoe to boot! 

 

Some photos:

 

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Buford

Property Shoppin

Friday, July 14th, 2006

This links to another potentially interesting property

And this links to another

Chris

Time Out

Tuesday, July 11th, 2006

I guess I should have caught a hint about how tired I was while I was writing the post entitled Sleep Running! I have spent the last seven days on the bench, trying to heal my right leg. It has been an interesting rest period, mostly because I did not realize just how tired I was. Over the last week I got solid sleep and haven’t done much more than sit on a stationary bike and spin for an hour at a very low heart rate with a moderately high spin cadence. Interestingly, my appetite exploded during this period. I have been absolutely ravenous. And this morning the scale read 186/187 pounds, which is lower than I have seen in about five years… That is almost exactly what I weighed when Colin was born. Then, about four months after he was born, I quit working out regularly in order to dedicate more time to preparing for the sergeants exam and gained about 20 pounds. It’s been with me ever since!

I tested the leg this morning with a casual 4.5 mile run. So far it does not seem as if that put my healing in reverse at all. Maybe the activity even helped it.

With all my extra energy that I didn’t burn running 13 or 14 miles on Saturday morning, I spent the weekend getting ready to go on vacation. We are going to Astoria, Oregon, then Tahoe, and then home. We found a couple more potential properties that we might look at. One is particularly interesting.. it’s ten miles from Astoria, across the Columbia into Washington, and it is 1.5 acres with only an old shed for a structure and a dilapidated septic system. It’s appropriately priced for us ( I can’t remember exactly but I’m thinking it’s about 25K). The septic does’t scare me at all. A dilapidated septic may be all we need to go there with a travel trailer every so often. Plus, we have a tractor we could tow up there and use to improve the septic. I would be interested to know how much it costs to put a well in. That might be important. We feel that a 1.5 acre parcel ten miles from town might become closer to town in our lifetime and could potentially be sold in pieces. At least, from our experience where we live now, town seems to be coming a lot closer everyday! Even if the town didn’t grow and the property didn’t appreciate exponentially, it would still be an affordable and enjoyable vacation parking place.

In preparation for the vacation, I did some work on the trailer. It seems we had a water leak start near the bathtub on our last trip. After taking it largely apart and conducting tests, I believe it was a gasket leaking water that was running down the shower wall. The gasket was leakign the water in behind the faucet, into the wall, causing it to run out under the tub. Lots of caulk. I haven’t tested it completely yet, so it’s fingers crossed on it right now.

I also took down some of the lame mini-blinds that came in the trailer and replaced them with pull down shades. The bilnds sucked because the kids, being little, had bent them trying to peek out, and because they made too much noise whenever anyone (usually me) bumped them while others were sleeping. The blinds are going to be great. They make the kids sleeping area look like a photographic darkroom! This also helps make the A/C a little more effective….

Ok ,that’s probably more than anyone will ever read. I hope everyone had a good training weekend and nobody got hurt. Ciao for now!

Chris

Expectations

Friday, June 30th, 2006

After my last big run I noticed that my shins were starting to feel tender and my shoes were looking shabby.  In fact after closer inspection I could that the soles are showing their wear.  I spent some time trying to find shoes for me on the internet.  Then I took the boss mans advice and went to the local running shop for counselling.   Although named ‘runners point’, it was more like foot locker than what I expected a real runners store to be.  Maybe I had set my expectations too high.  I expected to find some crusty old store in a run down section of town manned by some 60 something twig of a man with that ‘brown rice and vegetable’ pinched look wearing the pained expression of a man who has put too many miles under his shoes.  What I got was a trendy foot locker kind store with nearly a one to one ratio of staff and square yards of retail space that appear to be more dedicated to the world cup than to the sub-culture of distance running.

Since I was on the way home I was dressed in black riding leathers and still sweating like a pig!  Anyway, I was swarmed upon by the staff as soon as I walked in.  “Better to drive that portly guy in the black leather off as soon as possible lest he bust up the place… “ (I think I will shop dressed like this more often, great service!) I went immediately to the Brooks Glycerin 4 and asked to try it on.  That shoe was feather light and designed for someone with a 1 inch wide foot.  That is not my foot. Anyway, I started a conversation with the sales guy.  Even with out that pinched and pained look he seemed to know what he was talking about.  He indicated that a gentleman of my girth might want to consider a different shoe as the glycerin was only transport rated to 90 Kilos.  I picked up the suggested shoe and it weighted a much as my boots.  Well not quite so much as I think it did not have a steal shank in the bottom. But, it fit! Oh well, another incentive to shed some insulation.  He said these were not just for the over pronators (translated: flat foot), but for the 90 plus kilo crowd.  I am not sure, but judging from the weight of them they could probably work for fat Albert as well.  I got them anyway as these are the same shoe I am currently using.  I figure if I wear these I will not need ankle weights and if I drop below the 90 kilo mark I may treat myself to another pair of the light weight ones before the event.  I will probably hop, skip and pirouette the entire 26.2 miles then.  Oh yeah on advice of the shoe guru I got these 1 size too big in case I make it past the 10 mile mark and my feet start swelling.

The best part came on my way out.  I wanted a nice jersey or shirt to run in to wick the sweat away.  I picked a nice looking one and guys asked if was L or XL.  I told him XL to make sure it fit.  Yes, since my bulk has shifted from above my waist to at or below my waist most L sizes seem to be right.  I did not bother to try it on as I was wearing a shirt and tie under the leather and dripping wet by now.  I expected it to fit snugly, but with more space than a bicycle jersey.  What I got was a sausage skin.  After five minutes of laughing I had to ask my wife to help me get the darned thing off.  We were laughing so hard I considered using scissors.  Now, I have to really swallow my pride and go back to the store and see if they have an XXL tarp to cover my load.

Buford

 

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Sly Park

Thursday, June 1st, 2006

Things finally slowed down over the weekend. I took Friday off and we headed to Sly Park Campground, which is on Jenkinson Reservoir about 13 miles east of Placerville. It was fun to pick CJ up from school in the truck with the travel trailer hitched and ready to roll right out for a camping adventure. CJ gets so excited about camping that he starts loosing his mind a couple days before we go. It makes getting ready for the trip a lot more stressful, but I try to remember that I was the same way!

I ran around the reservoir on Sunday morning in 1 hour 43 minutes. I ran kind of slow because I didn’t really know what I was in for, so I was conservative. I could run it faster if I ran it again. The rolling trail is a killer leg workout. It ends up being a great mind workout too because you have to manage every foot placement.

Erin went running with Jennifer after I got back. She was only going to go about half way around the lake, which never should have taken more than 2 hours. But somehow, the two of them got the idea to go all the way around. We had to send out a search party at the two and a half hour point. I thought for sure one of them had twisted or broken an ankle. But they were fine…. at least they were fine when they came walking into camp. From the sound of Erin’s voice today, she isn’t feeling fine now though!

Sitting around the campfire in the evening, the kids were very tired. So they sat still long enough for me to get a couple really good pictures. This is unusual for CJ. He never sits still. And he hates having his picture taken. So if I ever figure out how to add pictures, I will add some of the ones I took.

I anticipate that I will be running the 12.3 mile leg of the Tahoe relay next weekend. And I have decided to try to run a 28Km trail run in Jenner on August 27th.  

Chris