Archive for March, 2007

We Went Shopping

Tuesday, March 27th, 2007

I realize I have never given a full account of my Way Too Cool 50K race, and I swear, it isn’t because I am trying to block it from my memory. I have just been sort of savoring it, like a tasty piece of hard candy that you don’t want to swallow until you have eeked all the flavor out of it. I’m still not ready to swallow it, so it will be awhile longer before I tell you all about it.

This past weeked, Erin and I went shopping. We went big shopping, for our tenth anniversary. We went shopping for a family campsite, a piece of property that we might build into a family campsite for years too come. But such properties are not easy to find, both figuratively and literally. We drove about 850 miles, and I am not sure we actually put our foot down on any of the properties we had fliers for. As an example, we searched high and low for a ten acre parcel located on US Forest Service Road #44N30Y. It was described as being one mile from Orr Lake, which is about 25 miles east of Weed. We found Orr Lake, and we found US Forrest Service Road #44N30X, but never did we find US Forrest Service Road #44N30Y. We probably drove arund Orr Lake for two solid hours, and it isn’t that big!

Very early on in the process, we found something that I think most of you will like. The view from Orr Lake, looking toward Mt Shasta:

Veni, vidi, vici

Sunday, March 18th, 2007

Today was my day. The local running club sponsored a half marathon in which I was a participant. In the overall standings I finished third (from last). And, I have a fight for it over the last 20 yards. On a brighter note, I had run 21km and some change exactly 14 days before and had a time of 2:39, today I completed at 2:22:28. While not earth shattering, it does make a person record. Not every pachyderm is quite so quick.

While not trying to take away from Chris’ most recent and incredible accomplishment I would like to describe this little event. It was held at the sports club at the next village over. To the “way-to-cool’ Chris, this would be the equivalent of the Rescue Half Marathon. I think there were like 100 participants in the half marathon. It was very different from the MCM. Numbers were issued from 0900 until 1025 with the starters pistol at 1040. AT 1030 I went outside. It was cold and threatening rain. By 1040 the threat had abated and there was a nice drizzle. In no hurry what so ever I found myself at the back of the pack. I had decided earlier to wear running tights (stretchy pants) and my old RED jacket that my wife has taken to calling Pinky. I am glad I had pinky, my other jacket was way to warm. In fact if this jacket did not have a significant emotional attachment to me I would have probably would have ditched it. That would have been a big mistake as it was only thing providing me with warmth as we turned into the wind over the last 2 km. Oh yes, thank you Chris, the tip on the gloves worked out wonderful. The drizzle was constant. While not making me think specifically of the Marines per se, it did make me think of many PFTs in a driving snowstorm. By the end, I was soaked through. There was nothing dry on my body. The last two KM were over open farm lands with a driving wind in our face. Did I mention the rain too? Almost the entirety of the rest of the run was through the woods. Pleasing in a way; but with limited crowd support.

When I passed the 11km marker I turned off the Ipod and did some quick math. I can normally run a consistent 7 min KM, slow but effective. My time at 11 KM was 1:08; Nearly a full KM faster than normal. I was running too fast. Where was my pace man Leroy! So, I struggled at slowing down until the last 5 KM where I struggled to keep up. The finish was fun. One of the ladies that at the back with me slowed down inexplicably at the 100m mark. I had been walking a lot do I was rested. I just kept rinning at that point. No sense in slowing down when the barn is in sight. At the end I heard her friends cheering and heard her coming up from behind. In a fit of competitiveness I picked up the pace and finished about 1 foot in front of her. Not very chivalrous, I know.

We had a bit of problem with logistics too. I told my wife that I would shoot for 2:30. So, after waving me off, her and the kids took off to do wife things. They came back 2:20 later. I saw the car pulling in as I battled for my third to last finishing position. Since we had no plan for meeting we walked around the building several times afterwards looking for each other. I was also a little miffed at the aid stations. They had no water! Just warm sweet tea that gave me a stomach ach. Even at the finish they had no water, just more nasty tea or bubbly water that you buy. I did not want to make a Jacuzzi, I was parched. Next time I will carry a bottle of water in my ‘kit bag’ just in case and create a proper extraction plan. Thank god that I had my own water bottle during the race.

Driving rain and all, it was a great day to be alive. Nothing like a little liquid sunshine!


Buford
AKA “The Pachyderm”

A bit of summer fun

Friday, March 16th, 2007

Last weekend while I was spelunking the web looking for information on Chris’ latest event I ran across this web site. Please note, I googled ‘way to cool’. I do have some experience with this. Once I froze several bottle of beer this way after making some Ice cream at my kids birthday. I can only assume it will work in a similar way for Iced Tea, soda, and spring water. So, the idea would be to keep a small bag of rock salt and a bucket in the garage in case emergency cooling is required during the next family BBQ.

http://berserk.org/2006/09/16/fastest-way-to-cool-a-six-pack/

Recipe listed above.

Initial measurements:

* Ice
* Ice water: 33 degrees
* Ice water salt (salt melts ice and lowers the freezing point): 24 degrees

Results (after 5 minutes):

* ice: 57 degrees
* ice water: 44 degrees
* salt water: 35.9 degrees
* freezer: 55 degrees
* fridge: 60 degrees

Final results:

* Ice water salt: 5 minutes
* Ice water: 15 minutes
* Freezer: 25 minutes
* Ice: 30 minutes
* Fridge: 40 minutes

Be sure to remember this if you’ve run out of beer at your next BBQ and need fast cooling.

Rumor Control

Thursday, March 15th, 2007

By now, many of you may have heard the rumor that I came from behind and won the Way Too Cool 50K in dramatic fashion with a 7 minute per mile pace over the entire 31 mile course, winning an automatic entry into this year’s Western States 100 Mile Endurance Run in June.

Those of you who have only known me for a little while probably dismissed it because you think I am way to slow to ever pull it off. And those who have known me for a long time may have raised an eyebrow because you know there was once a day when I could probably run a hilly mountain course faster than a lot of people, but then you remembered that I am not above starting an audacious rumor about myself in order to increase my popularity. So you dismissed it as well.

With many rumors, you often find upon further investigation that there is an interesting bit of information even in the midst of all the falsehood. So it is in this case.

You see, the winner of the Way Too Cool 50K has the same last name as me and his number was only one digit from mine. So that is probably how the rumor got started…. you can all relax now. I won’t be running the Western States 100 in June.

This is Way Cool

Tuesday, March 13th, 2007

Details later this week when I have more time.

30 miles with Saul

Thursday, March 8th, 2007

We had a great ride to Santa Rosa the Sunday the Tour of California started in San Francisco. On the ride back Tues, we hung out with a Pro from the French Credit Agricole team who is still recovering from a serious injury last season. He’s a very big deal who some believe could win the Tour de France as soon as he’s recovered. Riding next to him I was not only caught on his sponor’s camera but also on someone’s camcorder coming up to the back side of Cardiac Hill.

Read this: 30 Miles with Saul
Steve’s prespective: From Sacramento to Santa Rosa
Watch this: Top of Cardiac Video
See the pics: Sauls pics
Scott McKinney and I collaborated to do the “30 miles with Saul” write-up at cyclefolsom.com. I believe you will find it inspirational in the last days before your next event.

BTW: Happy 39 to Chris.

I swear he told me his goal was to do the Western States 100 before he turned 50, but he claims I miss understood…

=- Curt

Good luck Chris!

Tuesday, March 6th, 2007

A cheery greeting to you all from the far side of the planet. Contrary to rumors I was neither abducted by aliens nor have I fallen off the edge the earth. Before I was able to squeeze a few ramblings here and there while at work. I can do this no more. Turnover has nearly doubled my daily workload. I am longer able to work smart in place of working hard. Nor am I able to simply work hard to accomplish everything. At current I am prioritizing each task and moving through queue as time allows. Often I am at work more than 9 hours a day and have done absolutely nothing but the bare minimum and still have mountain of queued problems to look forward to the next day.

After the Marine Corps Marathon I ran once to loosen my legs and then ran once more a week later. Then, I proceeded to exercise only my mind by thinking about running. Naturally, over the course of the holidays I looked a few beers and my weight began to blossom. So, in early January I began my walking again in a silly attempt to get things under control again. This helped to some degree. Soon, I was starting to think about riding my dirt bike again this spring. Just about this time my wife suddenly found a local half marathon for me to run. At that time it was in 9 weeks. I did the math and figure I could train enough to make it with a few weeks cushion. It is in 10 days. Unlike tackling a major event like a 50 km hill climb I will be participating in a 21 km gentlemen’s stroll. Oh yeah, a significant portion of this jaunt will be over my normal training area. Since the run starts and finishes 2.5 km from my front door I am debating on driving or walking to the start/stop line. 2.5 km is at least what we meandered on the way to the start of the MCM.

Last Sunday I completed my last big training run of 21 km. Due to family considerations I have taken running in the dark. My night vision is coming back, it is generally cool out and there is little traffic. Last Sunday I started at 9:15pm and finished just before midnight. I made it to bed and sleep a fitful 8 hours. At 2:39 I should be able to handle the run in 10 days with not much problem. Unless I get sick I should be able to zing under 2:30.

To Chris, good luck and god speed. I will be cheering for you from afar.

http://home.arcor.de/tsv1913harreshausen/volkslauf2007.htm

Pinewood Derby Day!

Sunday, March 4th, 2007

Yesterday morning I got on the scale and saw a great thing. I am the lowest weight that I have been in about five years: 185. I think I dropped nearly two full pounds in the seven days since I ran 27 miles. The mitochondria are working hard! Since it is the week before the big race in Cool, my planned mileage was only 10 miles for yesterday (Saturday) and 8 miles for today. I figured we would go to the Cub Scout Pinewood Derby in the morning and then I would run in the afternoon.

The Pinewood Derby was a lot of fun, which is good because both our cars got pretty much dead last in every race. I considered this our red shirt freshman year anyway since it is our first year, and kids can start Cub Scouts so young now. We will have many more Pinewood Derby Races in the future. Here are some pictures… the story continues below:

 

So you can see we had fun. But I didn’t eat much before we left and I darn sure wasn’t going to eat hotdogs, which is what they were serving at the race, so I just figured it was better to be hungry when I started running after the race than to have nasty food in my stomach. But my plan backfired. Apparently the smokin hot mitchondria that torched two pounds in the last week (while I literally ate like a freight train!) needed fuel worse than I realized. When I went out running, I was pretty much bonked from the first step. I only did seven miles, very easy, and then I came home and ate and ate and ate…. Then we went out to dinner, and I ate and ate and ate…. two appetiser plates, my dinner, and then two desert plates…. and they were huge resturaunt deserts. Since I am still feeling kind of tired today, I am playing it cool and just relaxing. Resting can’t hurt my race at this point, but running too much can.