Wahoo! I accomplished something I never thought I would accomplish!
There is a nine mile loop from our house that has about 900′ of climbing and descending. It is a mix of paved road and fire road. When I first found it, it thought it would be a great goal to “run” all the way around it. So last year, after living here for about eight years, I was finally able to run all the way around. That was exciting for me because it seemed so daunting, I had looked at that course for so long and kept it in the back of my pea-brain as a personal goal.
Yesterday, I ran my long run, 18.2 miles. (18 miles for me. 385 yards for the corps.) In the process, I went around that “daunting” nine mile loop TWICE. Wahoo! It took me 3 hours and 53 minutes, including refueling and p-stops. Route Profile Here
Interestingly, I felt better afterward than I did after all of the long runs I did last year in preparation for the CIM. I was pretty much couch-bound after those runs last year, and they were all as flat as could be. Yesterday we went shopping and out to Spagehtti Factory for dinner. I think the largest portion of feeling better is because I got some important physiological things adjusted; Hydration and nutrition are way up while running speed was based completely on heart rate instead of ego. So I walked plenty on the steeper hills.
I also think that there was a psychological aspect that made the whole process more enjoyable too. There is nothing like running a panoramic course in the country. At one point I saw a snake that was as fat as my forearm (Just a big old gopher snake). I think the fact that the ground gave me some varying terrain was good too. It caused some muscles to be used while others got a bit of a break from time to time, like going up hill versus going down hill.
Ever since Erin ran the Marine Corps Marathon in 2003, she has said that she felt it was equivalent to running 18 miles from our front door. So this made me nervous about running 18 yesterday. I don’t know why really, except that it may have got into my head that going 18 miles was going to hurt really really bad. So I didn’t sleep very well on Friday night… I figure that was just some really good training for the actual event as well. Although I doubt I will be terribly nervous, there are still those “nerves” that come from finally reaching the event that you have thought about for so long.
Chris